Sleep Meditation to Let Go of the Day

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 7 April 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down. You don’t need to carry it into your dreams. Let’s release it together. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me.
0:23.9	From the co-author of Attached, the book that reshaped our understanding of anxious, avoidant,
0:30.1	and secure attachment styles, comes the new audiobook, Secure.
0:34.2	Dr. Amir Levine's latest research shows that those with secure attachment styles
0:38.5	feel more at ease, both in their relationships and within themselves. Learn how to rewire
0:43.7	your attachment style and unlock stronger relationships, better health, greater resilience, and
0:48.7	more fulfilling life. Pre-save, Secure, on Spotify Now. Now, are all the traitors present?
0:56.0	Let's get started, shall we?
0:58.0	From rags to riches.
0:59.4	I'm so sick of this.
1:00.6	Working like a dog and being treated worse.
1:02.7	Yorkshire to New York.
1:04.3	Or climbers, you and me.
1:06.0	A life dedicated to revenge.
1:07.9	Let's make this an occasion to remember.
1:10.5	A woman of substance on Channel 4,
1:12.7	stream now. There's no one like you, and there never will be. From the producer of Bohemian Rhapsody.
1:20.0	There are many legends, but there was only one. Michael in IMAX in Cinema's Wednesday April 22
1:28.5	Selling your car can be super simple
	...

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