Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors, who help keep these meditations free for everyone.

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Thank you so much for being here with me. There's no one like you. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

There's no one like you, and there never will be. From the producer of Bohemian Rhapsody.

There are many legends, but there was only one.

Michael in IMAX in Cinema's Wednesday, April 22.

Hey, sweet soul, Jody Agard here.

If today already feels full,

or maybe you're just waking up and it feels a little heavy,

this is your moment to reset.

Just a few minutes to breathe, soften, and remember what calm feels like in your body.

So let's begin. Take a full deep breath in, inviting the air deep into your body.

Let it fill you up all the way and then release it.

Exhaling it all the way out

feel yourself drop a little deeper into comfort The

The Take another deep inhale.

Pulling the air all the way down to your toes.

Hold it here just for a moment.

And then breathe it out.

All the way out. anything heavy anything stressful anything at all I'm Oh Oh

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