Hello, y'all. I've been wanting to release a meditation. And as I looked through our catalog,

I really found myself wanting to reshare the Winter Bear meditation. So for this episode,

some of you may want to listen through while you're fully awake so that you can encode and receive the meditation as I've created it.

Some of you may want to stop here and wait till tonight and really dive in to this sleep

meditation.

When I offer meditations, part of what I want for you is I want you to know that

your mind doesn't have to turn off. Your mind is a processor. It wants to process. It wants to think.

It picks up data constantly. It won't stop processing until we're dead, y'all. So we can learn

with guided meditation how to work with that quality. I don't want any of you

to feel like you're failing if you can't turn your mind off. If you sit down and try to meditate with that

intention, you get an A plus 100, even when you believe that it's the worst meditation session of your

life. This is a meditation

that is specifically made to help you sleep. So when you sit down to do this tonight, please

make sure that you are comfy. All the doors are locked. Everything is done. Lights are turned off.

Things are quiet. Or you have a sound machine

and you are ready to melt into sleep. This is Emotional Badass, where Moxie meets Mindful.

I'm your host, Nikki Eisenhower, life coach, and psychotherapist. And on today's episode,

we are revisiting the Winter Bear.

This is definitely a meditation for sleep, and if listening is a part of your morning routine,

this might be a good time to re-listen to an old episode or an exclusive Patreon episode you haven't

caught yet and come back to this one tonight. This is a meditation series continuation from the

mermaid meditation we did a while back. And I know many of you really liked that one. It was

...