Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to

listen ad-free, become a premium member by following the link in the show notes.

When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past,

or a moment to disconnect from it all on a mountainside. Whatever you're feeling, wherever you are, with the National Trust, you can make space to feel.

You can make space to feel. Hello and welcome.

I'm really grateful that you're here with me tonight.

Close your eyes.

Let yourself maybe wiggle around in your bed a little bit.

Releasing any remaining energy of the day.

Giving yourself a chance to find that position that's so comfy, so you. And once you find it,

pick a deep breath in.

And as you exhale, feel yourself melt into your bed.

Let the quiet of the night surround you.

You've made it through this day,

and now it's time to let go.

There's no need to carry anything with you right now.

Tonight is here to help you release everything you've been holding.

So breathe in.

And let it go.

...