Sleep Meditation for Overthinking 😴 Calm Worry and Fall Asleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 30 April 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Overthinking keeping you awake at night? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast is designed to calm worry, quiet your thoughts, and help you fall asleep faster. 😴✨ Through soothing guidance, you’ll ease anxiety and drift into restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Lay down, beautiful.
0:47.5	The evening is near.
0:51.2	The hush of the night is tender and clear your body grows heavy your breath slow and deep
1:10.0	a blanket of calm Slow and deep.
1:13.6	A blanket of calm
1:17.6	prepares you for sleep.
1:33.3	The busyness fades as the silence appears. A river of stillness is washing the fears.
1:55.8	Each thought that was racing now softens grows light
1:59.5	and drifts with the stars in the velvet of night.
2:07.6	You rest in a rhythm, so steady, so true.
2:27.3	A cradle of peace is carrying you. Your forehead relaxes.
2:46.0	Your jaw becomes free your shoulders release like leaves from a tree Your arms grow heavy, hands gentle and warm.
3:13.3	Relaxed by the night, and released from the storm. Your chest gently rises.
3:37.0	Your belly is wide. Your breath is the ocean and the waves are your guide.
3:49.6	The muscles arewind all along your spine.
4:05.3	A current of ease in each vertebrates line.
4:48.3	Your hips melt to soften. Your thighs deeply rest. Your legs and your feet sink down. Feeling so blessed. Now visions of light.
	...

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