Cozy Fireplace Sleep Meditation 🔥 Fall Asleep to Deep Relaxation

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 1 May 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Finding it hard to feel calm and cozy before bed? This sleep meditation on the Sleep Meditation for Women 3 HOURS podcast creates a warm, relaxing atmosphere with a cozy fireplace setting. 🔥✨ As you settle in, you’ll release stress and drift into deep, comforting sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Close your eyes and invite your body to rest. find your breath and let it help you settle into this moment
1:06.0	releasing the day, letting go of everything that happened,
1:17.6	so you can be right here. Take a deep breath in.
1:34.3	Feeling the air, fill up your body.
1:39.3	And as you exhale, feel every fiber and nerve.
1:49.0	Soften and relax.
1:55.0	Sink into a nice, easy rhythm of breathing.
2:09.6	Breathing in just a bit deeper on every inhale and breathing out just a bit longer on every exhale.
2:20.3	Slowing down, releasing the day.
2:26.3	Releasing the day. Tonight.
2:37.0	Tonight Tonight, there's magic in the air, the stillness that feels deeper than usual, as though the entire world itself has slowed down,
3:09.3	just to wrap you in calm.
3:19.3	You can sense it in the quiet,
3:23.3	in the quiet,
3:27.0	in the ease of your breath,
3:31.0	in the comfort of this moment. It's a sacred quiet, a rare calm.
3:47.6	A soft whisper reminding you that all is well. All is well. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The
	...

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