Sleep Meditation for New Beginnings 🌅 Let Go and Wake Renewed

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 10 April 2026

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. This gentle sleep meditation will help you release the past and step into a new beginning as you drift into deep sleep. Perfect for emotional healing, anxiety relief, and waking up feeling refreshed and renewed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. When was the last time you
0:35.6	stopped and listened to your body? Here's a Holland and Barrett ad break to do just that.
0:40.3	Go on.
0:42.3	Tune in to your body's energy levels.
0:44.3	Is your brain struggling to focus?
0:47.3	Are you about to let out a midday yawn?
0:49.3	Or is your body crying out saying,
0:52.3	You've got to show me love. We know what your body crying out saying, You've got to show me love.
0:56.6	We know what your body's asking for.
0:59.8	In store online on the app.
1:02.3	Back your body, Holland and Barrett.
1:04.8	Hello and welcome.
1:07.7	I'm really grateful you're here joining me for tonight's sleep meditation.
1:14.5	I have been using sleep meditations to help put me to bed on those nights when my mind is just racing
1:22.9	or there's so much energy in my body and yet I know I need to sleep probably for about two decades now.
1:31.0	And ever since then, I consider them these tiny little miracles
1:37.2	that I have really easy access to in any given moment that I need them.
1:44.3	And I hope that these sleep meditations are that for you.
1:54.2	Go ahead and close your eyes.
2:00.4	Take a big deep breath.
	...

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