Winter Night Sleep Meditation ❄️ Fall Asleep in Quiet, Cozy Calm

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 9 April 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. Tonight, I’ll guide you into a peaceful winter night where quiet stillness helps you relax deeply and fall asleep with ease. This guided sleep meditation is perfect for anxiety relief, calming your mind, and drifting into deep, restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show
0:30.6	notes.
0:34.3	Take this Holland and Barrett ad break to listen to your body.
0:41.3	Is your body after some energy support from Solgars magnesium citrate? Or maybe it's after a kick of applied nutrition critical weight protein for leg day.
0:46.3	Is it looking to iron out tiredness with Vitabiotics Ferroglobin?
0:50.3	Or is your body simply saying
0:52.3	You've got to show me love
0:54.5	find the brands that help you back your body
0:56.8	at Holland and Barrett
0:58.2	magnesium contributes to normal energy yielding metabolism
1:00.6	protein contributes to the growth and maintenance and muscle mass
1:02.7	ion contributes to reduction of tiredness and fatigue
1:04.5	Jamie Lang and Sophie Haboo have arrived on Disney Plus
1:08.8	we're having a baby we're having a baby. We're having a baby.
1:11.9	I've always wanted to be mom.
1:14.1	And we're bringing you on our journey through everything.
1:17.0	I have no idea what we're doing.
1:18.3	Thank you. I have more of an idea.
1:20.2	I think of it like a Tamagocchi.
1:22.4	At the end of all of this...
	...

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