Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation.

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notes.

Take this Holland and Barrett ad break to listen to your body.

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Hello and welcome.

Thank you for joining me here tonight.

Thank you for joining me here tonight. Take a long, slow deep breath in.

And as you exhale, feel the crispness of winters arms wrap around you.

Soft and calming. The world outside is quiet.

You are in this moment, nestled in the stillness,

ready to release all the worries and anxieties that have been weighing upon you.

So imagine yourself standing at the edge of an open feel.

The ground is covered in a soft layer of snow.

...