Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Visit Medexpress.com.uk.uk slash podcast to get started today. Let go of the day, sweet one, and surrender to the calming rhythms of your breath.

As it guide you with love into the peaceful valleys of the day.

As you allow your body to snuggle into its favorite, most comfortable sleeping position. Once you find it, breathe in deeply,

filling your body all the way up with air as your belly expands.

And then release, exhaling the air all the way out.

One more deep breath in, focusing on the air, filling you up and cleansing you.

And then exhale

and release all the details of the day

till the very last drop of air is gone. Bring your breathing to a slow and easy rhythm. To a slow and easy rhythm.

And then drop deeper into comfort. The

The The

The The

The Imagine the waves of your breath coming in upon the shore as you breathe in.

And then pulling back into the ocean as you breathe out.

Breathing in.

Breathing out.

...