Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Hello and welcome.

I'm so grateful you're here with me for tonight's meditation.

Close your eyes.

Just allow yourself to rest.

To be fully here, letting go of all the thoughts of the day,

letting go of the

the responsibilities left to do

letting go any thoughts about tomorrow Just be here with your breath.

Breathing in, and breathing out. Bring your attention to your toes.

Let them relax one by one.

Picture a soft light wrapping around each toe, gently warming and soothing them.

Feel the tension bizarre, leaving your toes relaxed. Feel that warm spread to the soles of your feet.

Every muscle, every bone, sinks into softness.

Feel the warm, spread up to your lower legs.

Allowing this warm to release any tension,

softening all your muscles,

and breathing deeper into relaxation.

Let the warmth move up to your knees,

releasing any tightness.

...