This is Mary Maddox with meditation oasis.

This is a sleep meditation for children.

Please listen to it first and make sure it's suitable for your child.

It's time for bed.

Time to rest.

Feel how good it feels in your bed.

You can move around a little until everything feels just right.

How do your toes feel?

How do your knees feel?

How about your elbows, your shoulders?

See if you can snuggle in even more.

Maybe you're starting to feel sleepy.

Maybe your eyes are starting to feel heavy.

You'll have a nice sleep and when you wake up in the morning, you'll be all ready to go again.

You're safe in your bed so you can have a good rest.

You're safe and you're loved.

And you can have a make-believe friend who reminds you about how safe you are and how loved you are and what a good night you're going to have.

Think about who your make-believe sleep friend is.

Maybe it's somebody you know.

Maybe it's your pet or a special toy.

Maybe it's an angel.

You can have the perfect make-believe friend for you.

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