This is MeriMatics with MeditationOasis.com.

This is a guided meditation for anger.

This guided meditation is to help you to relax with anger and allow it to flow through.

Find a comfortable position and begin by closing your eyes.

Notice what you're feeling right now.

The anger is present, that's fine.

Take a deep breath and breathe into that feeling of anger.

Let it flow out with the out breath.

Take some deep breaths into that feeling of anger and let the anger flow out with

the out breath.

Now allowing the breath to return to normal, simply notice how the breath goes.

Be easily aware of the flow of the breath in and out of your nose.

Feel how your body moves as you breathe.

Feel the movement in your chest and in your belly as you breathe.

Now simply be aware of whatever it is that you're feeling right now in this moment.

Thoughts will continue to come and go in the meditation.

That's fine.

Simply allow your attention to be with the meditation, not minding thoughts, not trying

to push them out.

Any time you notice that the mind has become absorbed in thought, easily bring it back

to the meditation.

Now bring your attention to your body.

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