This is Mary Maddox with MeditationAuasis.com.

This is a guided meditation for patients. When we feel impatient, there's a kind of agitation

in the body. We're in a hurry to get from point A to point B. Basically we're not comfortable

with where we are right now. The goal of this meditation is to help you to be at peace

and relax with whatever is going on in your life right at this moment. Begin by finding

a comfortable position. And now close your eyes. Notice what you're experiencing in your

body. Are you aware of tension anywhere in your body? What else are you experiencing?

If you're feeling impatient, perhaps there's some sense of restlessness. Notice the details of what

you're experiencing in your body. If you're feeling energy, is it smooth or rough? Notice

exactly what it's like. Bring your attention to your breathing. Simply notice the

end and the out of the breath. Be aware of how your body feels as you breathe. Be

easily aware of all of these experiences without resistance. Perhaps sometimes you'll

notice a feeling of trying to get away from some experience. Let that go and allow yourself

to feel everything fully. Now simply be aware of everything that's being experienced. Along

with the feelings in your body, there are emotions. Thoughts are coming and going. Perhaps

you're noticing things in the environment around you. Simply be aware of everything that you're

experiencing. Whenever you notice yourself trying to push something out or trying to make something

happen, let that go. There's no need to try to stop thoughts or push them out. Thoughts may be

going on along with all the other experiences. Anytime you get caught up in a train of thought,

that's fine. Just easily come back to what you're feeling in your body.

Perhaps there's still some restlessness or agitation, a feeling of impatience.

Doesn't matter. Allow it to be there and notice how it feels.

...