10 Hour Sleep Meditation for Insomnia 😴 Fall Asleep Fast and Stay Asleep All Night

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 12 April 2026

⏱️ 600 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello, Beautiful...I'm so grateful you're here with me. Join me for this 10 hour guided sleep meditation, designed to help you fall asleep quickly and stay asleep all night, even if you struggle with insomnia. Perfect for anxiety relief, overthinking, and deep, uninterrupted, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠⁠⁠⁠⁠https://quiz.womensmeditationnetwork.com⁠⁠⁠⁠⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠⁠⁠⁠⁠https://womensmeditationnetwork.com/premium⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Slow yourself down. And bring yourself deep inside.
0:55.0	Breathe in and out.
0:58.0	Breathe in and out,
1:17.6	collecting and releasing the day.
1:23.6	. Breathe in and gather the thoughts.
1:30.3	Tasks and worries.
1:35.3	Breathe out and release the tension, the stress, the pain.
1:49.0	The pain. Every time you breathe out,
2:12.6	Every time you breathe out, feel yourself melting deeper and relaxing further. The
2:37.0	The The
2:53.6	The See if you can imagine a floating golden light in the distance.
3:35.0	It buzzes and hovers and calls you to come.
3:48.6	Each step you take, the light glows so warm.
4:09.3	Each breath you take.
4:20.0	Feel the night transform. Slowly you walk
4:34.6	Towards the golden light
4:40.6	Each step is slow, deliberate, and relaxes you further.
4:58.3	Breathe.
5:05.0	You begin to feel it's warm. You begin to feel its warmth.
5:26.8	It surrounds you now and seeps into your skin, comforting you and drying you in.
	...

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