Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch? Or is it saying? You've got to show me love.

We know what your body's asking for. In store online on the app. Back your body. Holland and Barrett.

Hey, beautiful soul. it's Jody.

If your mind feels restless tonight and sleep feels far away,

this meditation will help you slow down, release those thoughts, and settle into rest.

So get cozy.

Soften your breath a little, and let's begin. I feel the restlessness within you.

I feel the restlessness within you. All those unresolved thoughts swirling around.

Yeah. Your heart seeks closure, a clear path to tranquility.

A clear path to tranquility.

Yet the answers seem elusive right now. There is insight in this unease, clarity in the stillness.

But first, you must cultivate acceptance. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The So let your body find rest tonight

and allow your mind to loosen its grip. Be present in this moment,

...