Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.

Instagram teen accounts have contact limits on by default, so teenagers get messages from people

...