Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching? Or are they

trying to say, You've got to show me love. We know what your body's asking for. In store online

on the app. Back Your Body, Holland and Barrett. Hey there, it's Jody.

Today's meditation invites you to explore a powerful question.

What if everything worked out?

So take a deep breath.

Relax your body.

And let's open ourselves to that possibility together begin by settling into comfort and slowing down your breathing.

And slowing down your breathing.

Feel your chest expand and contract.

Rise and fall with each breath. The

The slowing you down and relaxing you.

Slowing you down and relaxing you. What if you loved yourself completely, exactly as you are right now.

...