Sleep Meditation (3 Hours): Breathe Into Calm

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 5 October 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, then fades into hours of soothing music to help you stay asleep—so if you love it, don’t forget to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:27.9	Oh, must be the new parent posse chat.
0:29.0	We're not even new.
0:30.1	Our kids are eight.
0:33.0	Or, as Eddie says, 96 months.
0:34.4	He moved off grid.
0:36.6	Can't confirm he's still on grid.
0:38.5	And he's got another one on the way.
0:41.6	He won't have the coverage to live stream the birth, will he?
0:46.4	Well, here at Tesco Mobile, we've made sure he has 99% network coverage.
0:47.9	So he could if he wanted to.
0:49.4	Oh, sign me up.
0:50.7	It pays to be connected.
0:51.6	Tesco Mobile.
0:52.8	Every little helps.
1:39.3	Over 99% UK population coverage on 4G. I'm I'm I'm The I'm The Calm will ease you. Calm will soothe you.
1:50.0	Calm will please you.
1:53.0	Calm will fuel you. Breathe deep and relax.
2:23.3	Let go and release. Breathe deep and lay back.
	...

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