Sound Bath

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 4 October 2025

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing stories, and relaxing sounds, it’s designed to help you drift off peacefully—so if it helps you rest, be sure to give it a follow. https://podcasts.apple.com/us/podcast/sleep/id1682257546 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here.
0:06.2	Our meditation will begin shortly after a brief word from our sponsors,
0:11.8	who make these meditations available for free, for everyone.
0:17.2	Thank you so much for supporting the show.
0:21.6	If I get my kid a phone, I'll be able to keep in touch with them all the time.
0:27.6	They'll be on it all the time.
0:29.6	Could walk to school by himself.
0:30.6	She could see something she shouldn't.
0:32.6	He could chat with grandma.
0:33.6	Friends, trolls?
0:34.6	They can access anything on the internet.
0:36.6	They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EE SAFER Sims. Sims that help moderate usage and shield harmful content on any smartphone. Choose EEE safer Sims. Only on the UK's best network. To verify best network see e.e.com.uker claims.
0:55.8	Ever wondered what power is.
0:58.1	Power is transforming the sun into your own energy source.
1:02.4	Power is getting energy companies to pay you.
1:05.6	Power is enjoying your morning coffee, knowing you created the energy to make it.
1:11.7	Well, you and the colossal ball of fire in the sky.
1:14.9	Because with solar panels from Hive, the sun works for you.
1:18.6	Hive, know your power.
1:20.6	May not cover all electricity usage roof and weather dependent.
1:23.2	Paid for surplus requires eligible SDT tariff.
1:25.8	Ready to launch your business?
	...

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