Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey there, it's Jody Aigard.

Ever feel like the mental chatter is drowning out your inner voice?

Let's gently extinguish that inner static and tap back into your personal power.

Think of this as your digital detox for the mind. So get cozy. Take a deep breath and let's reclaim your strength together. Close your eyes gently.

And find the sway of your breath. Deeper and deeper.

Slower and slower and slower. Feel your body melt

Like a single ripple of water

Soothing you

From the crown of your head softening your face releasing your jaw. Relaxing your neck. Lowering your shoulders. Opening your chest. softening your arms and your belly releasing your hips and falling down your legs and feet.

Breathe.

Be here. right here.

Release the worries of tomorrow and the heaviness of yesterday.

Watch them all fall away,

like leaves on a tree in the fall.

blowing away in the wind carried far, far away from here. Breathe. Drop in deep now.

Drop in deep now.

Bringing your focus to your third eye.

The space between your eyebrows.

Feeling the warm energy of attention gather here for a moment stay here Stay here.

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