Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Hey friend, it's Jody.

Healing doesn't always require movement.

Sometimes it's found in stillness.

So together, we will breathe into softness, ease the mind, and allow healing energy to move.

So find your center.

Take a gentle breath and let healing flow close close your eyes

and let's begin by taking one full deep breath in

reminding yourself to slow down and come inside

and then exhale it all out and come inside.

And then exhale it all out.

Releasing your shoulders.

And feeling your body,

drop a little deeper into comfort.

Ease yourself into a natural, easy rhythm of breathing as you feel the motion slowing you down relaxing you and bringing you here to this moment Now see if you can imagine for a moment that dark, gray clouds, are hovering over the areas of your body where you're feeling physical

pain or discomfort.

Slowly allow yourself to scan your body, identifying the pain, the discomfort, the tension, and imagine these dark clouds

looming over each of them.

Upon first glance, these clouds can look scary.

But as you look closer at each one, you realize that healing lies inside of them.

...