Sleep Hypnosis to Overcome Insomnia - with the Relaxing Sounds of Ocean Waves
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
4.6 • 2.6K Ratings
🗓️ 21 August 2023
⏱️ 48 minutes
🧾️ Download transcript
Summary
Sleep Hypnosis for Insomnia with gentle ocean waves to make you fee relaxed.
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Our Sister Shows:
- Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds
- Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah
- Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4
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Our Sister Shows in more detail:
Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt
Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
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All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Transcript
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| 0:00.0 | Hi and welcome to SleepCov, helping you have a good night's sleep. |
| 0:08.4 | SleepCov episodes consist of sleep hypnosis, guided meditations and sleep stories and a design |
| 0:15.5 | to relax your mind and put you in a perfect relaxed state for sleep. |
| 0:20.9 | This SleepCov episode is a sleep hypnosis recording aimed to help in with your insomnia. |
| 0:28.4 | Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. |
| 0:35.9 | Please make sure you listen to this track in a place where you can safely go to sleep. |
| 0:43.5 | This episode is sponsored by BetterHelp. |
| 0:47.0 | BetterHelp has been a sponsor for a long time and I think I know why. |
| 0:51.9 | This podcast deals with a lot of mental health topics from helping people with anxiety and |
| 0:57.7 | stress. |
| 0:58.7 | To just helping people relax and drift off at night, we are all imperfect and we are all |
| 1:05.2 | flawed and that is the beautiful thing about life, sometimes we get into a rut and sometimes |
| 1:12.7 | our path is not as clear as we would like it to be and we are unsure on what to do. |
| 1:19.5 | This is where therapy and BetterHelp comes in. |
| 1:22.9 | It helps you stay connected with what you really want while you navigate life so you can |
| 1:29.5 | move forward with more confidence and excitement. |
| 1:33.9 | If you are thinking of starting therapy give BetterHelp a try, it's entirely online, designed |
| 1:40.0 | to be convenient, flexible and suited to your schedule. |
| 1:44.3 | Let therapy be your map with BetterHelp. |
| 1:47.3 | Visit BetterHelp.com-sleepcove today to get 10% off your first month, that's BetterHELP.com-sleepcove. |
| 1:59.6 | Raise your hand if this sounds like you. |
| 2:02.5 | You obsessively follow that super credible health expert on TikTok and YouTube. |
... |
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