Sleep, Health, and Fitness

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 30 January 2023

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negatively impact health-related outcomes and impede progress toward a variety of fitness-related goals. After that, he describes a number of practical strategies to get better sleep and to mitigate the negative impacts of insufficient sleep.

Transcript

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0:00.0	Hey everybody. Welcome back to the Stronger by Science Podcast. My name is Eric Trexler
0:06.6	and I'm going to be your one and only host for today's show. This willed me
0:14.0	be yet another solo show. At this point, the Stronger by Science Podcast co-host union
0:16.4	has walled me off entirely. As listeners know, I've taken a lot of major steps to accommodate every single demand that they've put on the table,
0:27.0	but now there is a deafening silence and it is truly unsettling.
0:39.0	Given the fact that they are completely putting the wall up, not negotiating, not responding to messages, I can only imagine what they're up to, and is a really really troubling scenario which has
0:44.6	disrupted my ability to sleep at night so as a result this episode is going to be
0:49.7	all about the relationship between sleep and fitness.
0:53.2	But before we get into that, a quick reminder
0:55.5	that if you like the show and you want to support it
0:58.0	during this completely illegal strike,
1:00.3	there are many ways you could do that.
1:02.2	So first of all you could like rate or
1:04.3	subscribe wherever you get the podcast. You could also check out the email newsletter
1:09.8	that we send out every Wednesday. You can find more about that and sign up at
1:14.5	stronger by science.com slash newsletter. If you're looking for one-on-one
1:18.6	virtual coaching you can find that as well at stronger by science.com slash coaching.
1:24.0	If you are looking for a discount on your supplements, head over to bulk supplements
1:28.9	com and use our discount code. The code is SBS pod and it gets you 5% off your order. Of course, you
1:36.1	could also support the show by checking out the Mass Research Review or by checking
1:40.4	out the Macro Factor Diet app, which which we the Stronger by Science team
1:44.9	co-developed with an extremely talented team of colleagues. If you want to
	...

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