Hey everybody welcome back to the Stronger by Science Podcast my name is Eric Trexler

I'm going to be your one and only host for today's episode and today's episode is

going to talk a lot about appetite. Now if you listen to this

podcast you're probably pretty familiar with a lot of fitness related

content and research and things like that. Appetite is something that comes up in a variety of different contexts in fitness.

So if you are cutting, if you're doing a weight loss phase, a lot of times we talk about strategies

to manage hunger.

If you are bulking up or trying to gain weight, a lot of times

we talk about strategies for navigating or circumventing a suppressed appetite. So no

matter what your fitness goal is, there are a lot of applications

where appetite becomes a very pertinent consideration. So in today's episode, I want to talk about some of the key strategies that I've personally

utilized both for myself and for my clients when it comes to navigating appetite management.

Now it's still January as I'm recording this and around this time a year a lot of people

have goals pertaining to weight loss or fat loss or body recomposition. So for that reason in this episode I'm going to talk a lot about

appetite but specifically as it pertains to managing hunger when we're on a low calorie diet or

when we're trying to maintain a relatively low body fat level. So hunger will be the primary focus of this episode

strategies to manage and navigate hunger, but I'm also going to briefly address bulking at the end of this episode as well.

So I'm going to talk about strategies that help you navigate a bulking phase or a weight gain

phase when your appetite is really suppressed.

So we're going to cover both of those but before I get into it I want to give a brief update

about this totally illegal strike that's going on by the Stronger by Science Podcast co-host

union.

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