Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 13 March 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

While we continue preparing to get our next season up and running, we’re replaying Episode 77, which is all about troubleshooting weight loss plateaus. In this episode from the SBSPOD archive, Eric and Greg discuss topics including metabolic adaptation, energy compensation, and a long list of factors that may lead us to overestimate energy expenditure or underestimate energy intake. The discussion yields several practical, evidence-based tips for overcoming challenges and breaking through plateaus when pursuing a weight loss goal.

Transcript

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0:00.0	Hey everyone Eric Trexler here from the Stronger by Science Podcast. We are still on
0:06.6	break and still enjoying very contentious negotiations with the Stronger by Science Podcast
0:12.1	co-host union.
0:13.0	While we prepare to return for a new season,
0:16.0	we wanted to re-air an old episode
0:18.0	to give you something to listen to
0:20.0	and also to remind everyone that we still exist.
0:23.4	Today we are re-erring a very timely episode.
0:26.6	As we approach the middle of March,
0:28.7	a lot of folks who set weight loss goals in January
0:31.3	are probably starting to run into a little bit of friction.
0:35.7	So we're re-erring episode 77, which discusses how to troubleshoot weight loss plateaus
0:40.9	and get your weight loss back on track when challenges arise. We hope you enjoy the episode
0:46.4	and we'll see you soon when our next season gets up and running. Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the host of the show, but today I do have a very special, very temporary guest co-host.
1:05.9	His name is Greg Nuckel's.
1:07.5	Greg, thank you for joining me.
1:09.1	Thanks for having me on.
1:10.5	How's your day going so far? Ah, it's going well.
1:14.0	How's yours?
1:15.0	Good.
1:16.0	I took a little hike this morning to a creek,
1:19.0	did some meditation,
	...

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