Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a

quick word from our sponsors who help keep these meditations free for everyone. And if you'd like to

listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

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Hey friend, it's Jody Agerd.

If your body feels heavy from the day, I get it.

This one's all about softening.

Every muscle, every thought, every little piece of you that's been carrying too much.

So get cozy.

Let's exhale together and drift into peace. I'm going to be. Take in a gentle, soothing breath.

One that quiets the mind and softens the heart.

Let this breath wash over you, silencing the noise, calming the storm within. in. I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm I'm The

The And as you continue to breathe, a silence envelops you, cradling you into a state where serenity is renewed. I'm I'm I'm

I'm

I'm

...