Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors, who help keep these meditations free for everyone.

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Thank you so much for being here with me. Hey, friend. You can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Hey, friend, it's Jody Aigarn.

You know that little whisper inside?

The one that always seems to know before your mind catches up?

Today, we're going to give it space to speak,

because sometimes the clearest guidance comes when we finally get quiet enough to listen.

Thank you. Let your eyes close gently

and take a big deep breath in.

Let it fill your chest and your belly with air.

Hold it at the top for just a moment and then exhale,

breathing all the air out. Breathe in deeply again.

Imagine the air gathering every piece of tension and stress.

Hold it again at the top and then let it out.

Releasing everything inside....releasing everything inside. Now let your breathing find a calming, natural rhythm as you bring yourself right here.

Present with every inhale and exhale. In and exhale.

In and out.

Pulling your attention away from your thoughts

and bringing it into oneness with the rhythm of your breath.

...