Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much wisdom, guidance, and truth. And by

tuning in, we can navigate life with clarity and confidence. So let's listen deeply to the

whispers of our soul. I hope you enjoy. invite yourself to relax into a position that's comfortable for you.

Allowing your body to adjust as needed.

And focus your attention on your breathing. Imagining that every outbreath settles you deeper into your position and slows you down. See if you can breathe in just a little deeper and breathe out just a little longer. expanding your body

breathing

and slowing down your body naturally. Oh, Today is a practice of being, of simply sitting with yourself.

Today is a practice of being.

Of simply sitting with yourself in the present moment.

So the spaciousness where your inner voice lives can be revealed.

There is nothing for you to do.

Nothing. Nothing for you to do. you to seek out.

It is all here within you.

In this moment.

So just breathe. in. Oh, Perhaps your mind is trying to problem solve, trying to make sure this meditation works, longing to feel connected to yourself.

As you notice any thoughts or emotions arise, just notice them and allow them to pass.

Bringing yourself. to pass, bringing yourself back to your breath.

Breathing in and breathing out. Oh, This is the doorway to your inner voice.

This present moment,

this breath.

This breath. this breath, this space that exists within you when you release your thoughts and emotions.

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