Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

I've ruled out uni because I want to live at home. I've ruled out uni because I want to earn money.

I've ruled out uni because of my grades.

Study with the Open University and there's no need to rule out anything.

With our respected degrees, you can learn from home and work alongside study.

We're open to all.

Plus, you'll have the support of expert tutors.

So rethink your future with the degree you didn't think was possible.

The Open University.

The future is open.

Take a moment and focus on you, letting the day set behind you as you slip away quietly. Oh, Oh. Oh. Oh. Oh.

Oh.

Oh. The

Oh, And as you shift your focus, allow yourself to just let go.

Let go with any distracting thoughts and stuff them in a basket so you can stay in the present. In the present. ... Oh. Oh.

Oh. Oh, Oh, Oh, Oh,

Oh, Now embrace yourself with gentleness and self-love as you continue quieting the mind.

And letting go, so there's nothing but you in this moment. moment. I'm I'm I'm

I'm

I'm

...