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Guided Meditation

Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 28 July 2025

⏱️ 9 minutes

🧾️ Download transcript

Summary

Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s session brings us back to something beautifully simple: the breath. Not rushed, not shallow—but intentional, grounding breath that gently reconnects you to your body and your peace. Let’s return to that quiet place of wholeness, one breath at a time. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.2

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.0

Thank you so much for supporting the show.

0:27.6

I've ruled out uni because I want to live at home. I've ruled out uni because I want to earn money.

0:30.6

I've ruled out uni because of my grades.

0:35.6

Study with the Open University and there's no need to rule out anything.

0:39.4

With our respected degrees, you can learn from home and work alongside study.

0:43.6

We're open to all.

0:45.1

Plus, you'll have the support of expert tutors.

0:48.0

So rethink your future with the degree you didn't think was possible.

0:52.1

The Open University, the future is open. We've grown up surrounded by

0:56.7

beauty ideals that promised confidence, but often delivered shame. In a special episode of a

1:02.5

millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk

1:08.4

shape our self-worth without us real realizing it. In partnership with the Dove

1:12.6

Self-Eesteem Project, we unpack the tools to change the conversation for ourselves and for future

1:17.8

generations. Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

1:26.7

Why do your socials look so good?

1:29.1

Mine are basic.

1:30.8

I use Adobe Express.

1:33.3

Free templates and AI features

1:35.2

make stories, reels and posts so easy.

1:38.3

That's exactly what my feed needs.

...

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