Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, love, it's Jody Aigard.

If self-doubt has been whispering in your ear today, you're not alone.

Tonight, let's create space to let go of those heavy thoughts.

The ones that question your worth, your voice,

...