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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Echoes: The Rainy Day ✨ Meditation For Getting Back To Sleep | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 5 January 2026

⏱️ 37 minutes

🧾️ Download transcript

Summary

In tonight's sleep meditation with Karissa, we're going to dive into a "Sleep Echo" in which a carefully designed story is repeated to help you fall asleep easily. This time, we’ll be getting sleepy in a cozy apartment in London, as it rains outside. This episode was originally released on our premium feed in 2024, but as we're away for the holidays, we're bringing it back for everybody to benefit from 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, it's me, Carissa, back with another Sleep Echo episode, where you'll put yourself into a story that will stick in your mind and make sleep come easier every time you listen. This time we'll be getting

0:23.2

sleepy in a cozy apartment in London as it rains outside. The story I'm about to tell you is

0:30.7

specially designed to lead you back to sleep in the middle of the night if you have awakened. Because

0:37.4

research has shown that light is an

0:39.9

enemy of sleep, we recommend that you use the story a few times for naps and for falling asleep at

0:47.7

bedtime so that when you wake at night, you can enter right into the story in your mind without turning on a light.

0:58.5

If you awaken because you need to go to the bathroom or get a drink of water, put yourself

1:05.5

into the story as soon as you step out of bed.

1:13.5

As you listen to the story,

1:16.2

think about the sequence of events so that you have them in mind.

1:20.3

Feel free to change any details

1:23.5

that will relax you even more.

1:28.4

I will read the story twice so that you can better remember the sequence.

1:36.0

You will see that this story has a strategy built into it

1:41.2

to help you deal with disrupting thoughts.

1:46.4

We think you will enjoy imagining and slowly observing the richly appointed decor of furnishings

1:55.7

in your small, cozy apartment in a Victorian bed and breakfast in London, England.

2:04.0

Before we begin, our only ad break, which makes this show possible.

2:09.2

To listen ad-free, follow the link in the show notes.

2:13.3

This is the rainy day by Diane Gillespie.

2:18.3

You are sitting on a soft, cushioned window seat, looking out at the rain from your small apartment

2:37.9

in the old Victorian house in London, England.

...

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