Overcoming Loneliness ✨ Comforting Sleep Meditation | Rewind

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 29 December 2025

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight's sleep meditation with Karissa, we're going to be meditating on loneliness. It's a common feeling to experience, but remember- you're not alone. Wrap yourself in self-love tonight, and fall asleep in a state of peace. This episode was originally released on our premium feed in the Summer, but as we're away for the holidays, we're bringing it back for everybody to benefit from 💜 Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Good evening, Sleepwave, and welcome to tonight's meditation.
0:14.3	I'm your host, Carissa, and tonight we're going to take some time together to think about loneliness,
0:20.3	switching out any feelings of
0:22.1	isolation for ones of self-love, so we can fall asleep in a state of peace. Before we get into it,
0:31.1	we wanted to say thank you so much for the great reviews. Helping you sleep better at night
0:36.3	and feel better during the day is our passion.
0:39.3	When you leave a great review or rating, it helps others just like you find us. So we really
0:44.9	appreciate you sharing the sleep wave love. We all have days where we feel completely isolated
0:51.5	from those around us. Days where we believe that we're not enough,
0:55.9	that we're incomplete and disconnected from everything and everyone. That internal critical voice
1:02.6	can seem hard to ignore, but it doesn't always tell the truth. Sometimes you need to take a
1:09.5	moment to stop and remind yourself of all the love that surrounds
1:14.1	you. Let's start tonight. Come with me as we take this time to notice all the love around us and inside of us
1:22.7	and let this love fill us with joy and belonging.
1:30.4	Let it remind you that you are important.
1:34.0	You are connected to the world around you.
1:36.9	And you are not alone.
1:40.6	Before we begin, our only ad break,
1:42.0	which makes this show possible.
1:45.5	To listen ad free, follow the link in the show notes.
1:50.0	Life's hard nowadays trying to make sure your kids are happy.
1:52.4	So we thought we'd make a podcast about it.
	...

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