Reset your sleep this January 💜 Try 30-nights of Sleep Wave Premium, for free.
Sleep Wave: Sleep Meditation & Sleepy Stories
Sleepiest
4.6 • 1.5K Ratings
🗓️ 5 January 2026
⏱️ 1 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | January is often when we're ready to slow things down, to quiet the mind and return to a |
| 0:06.1 | steadier rhythm after the busy weeks behind us. To support that return, I'm offering a 30-day |
| 0:12.5 | free trial of Sleepwave Premium available until January 18th. It's our subscriber-only space |
| 0:19.4 | for deeply relaxing, add-free sleep meditations, and immersive |
| 0:24.0 | bedtime journeys. |
| 0:25.6 | It's a simple way to give yourself a full month of support, especially on nights when you wake |
| 0:31.3 | and your mind won't shut off. |
| 0:33.7 | This month on premium, you can drift off with Tales of a House Sitter, Parisian Days, |
| 0:39.0 | a cozy travel story designed to help you relax and fall asleep more easily. |
| 0:44.0 | You'll also unlock ad-free access to cognitive shuffling for deep sleep, |
| 0:48.7 | a brand-new visualization created to gently interrupt racing thoughts, |
| 0:53.4 | and guide you back toward rest. |
| 0:55.7 | So if you're ready to settle into the year feeling calmer and more rested, |
| 0:59.8 | tap try free in Apple Podcasts or use the Supercast link in our show notes for Spotify and other players. |
| 1:06.8 | This January, let's rest, reset, and ease back into sleep. |
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