Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

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That Shopify. co-de-e-K slash special offer. You're going to be? Breathe in deeply and allow your breath to pull you here

into the present, far away from all of it. Your regrets, shame, or sadness.

sadness.

all your emotions are real. But the emotions exist for the things that happened in the past. So imagine yourself breathing them out with every exhale, slowly releasing their hold on your heart and on your mind. And it. Oh, Oh, You're going to be? All your worries, anxieties, and fears.

all your emotions are real. But the emotions exist for things you foresee for the future. So imagine yourself breathing them out. With every exhale, slowly releasing their hold on your heart and on your mind. You're going to be? Oh, You're not going to be? Oh, You're not going to be? This moment right now is all you have is all there is. So ease your emotional discomfort by choosing to live in the present,

pulling yourself deeper here with every single life-giving breath. You're not going to be? Oh, You're not going to be? Oh, Let go of control of the emotions.

This moment right here is what you have. So, all the time. So open yourself up with all your imperfections and humanness and pray for grace.

for peace.

Pray for love. Feel then wash over you, filling your beautiful soul and covering you and covering you in a soft warm blanket. Let your heart be relaxed. And be here separate from your thoughts, separate from your fears,

coming with the warmth.

Separate from your fears, humming with the warm glow of love covering you. You deserve love.

grace.

You deserve love. So rest your soul and know the discomfort in you has dissolved and left you here, brah and real,

and covered in love and faith.

May the night embrace you. Oh, Oh, You're going to be. You're not going to be? Oh, You're not going to be? Oh, You're going to be. Oh, Oh, Oh, You're not going to be? Oh, You're going to be? Oh, You're not going to be? Oh, You're going to be? Oh, You're not going to be? Oh, You're not going to be? Oh, Oh, You're not going to be? Oh, You're not going to be? Oh, Oh, You're not going to

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