SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 10 February 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the body, and gently guide you into that soft, peaceful space where sleep finds you naturally. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.5	right after a quick word from our sponsors, who help keep these meditations free for everyone.
0:13.9	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:20.8	Thank you so much for being here with me. Three hundred hundred You can always become a premium member on Apple Podcasts.
0:23.1	Thank you so much for being here with me.
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0:44.1	Your moment of serenity.
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1:23.2	Hey, love, Jody Hagarad here.
	...

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