Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

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Hey friend, it's Jody Aigard.

If your energy's been a little flat lately, I get it.

Sometimes we just need to shake the dust off.

This one's about waking up your body and clearing your mind

so that you can step into your day with fresh energy

let's move a little breathe a little and feel alive again Let's begin by standing on your feet.

Or you can sit with your back straight and your shoulders back.

Bring your attention to where your body is connecting to the surface beneath you.

Feeling a warm energy gathering there.

And feel as it spreads throughout your entire body, awakening it, energizing it.

Breathe here. Now raise your hands high into the air, stretching them out from your sides, making a big slow circle

...