Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a

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Thank you so much for being here with me.

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Hey there, it's Jody Aigard. Sometimes you just need to move it out, the emotions, the tension, the stories that build up inside. So today, we'll let the body lead. Move how you feel. Breathe how you need,

and let the light back in.

Begin in any position that feels comfortable for you.

Standing, sitting down, or even lying on your bed. Bring your hand to your heart

as you silently say this affirmation.

...