Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. This episode is brought to you by Jetu Holidays and visit Malta.

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Explore the historical sites, dine on traditional food, hike and nature reserve or unwind

with some yoga.

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Abta and Atoll Protected, subject to availability and conditions. You're going to be here. Focus on your body, your face, your arms, your chest, let your legs get heavy now so all of air going in.

of air going in and out, expanding your belly, calming you throughout. Now if you are open to the wisdom waiting for you. You'll hear its whispers,

prioritizing your view.

Soon. Soon. Soon you will see the importance of those tasks dissolve. Your health and your people shine with loving resolve. Gratitude pours in.

gratitude pours in. For all you have that's good.

Gratitude clears out the stress of all the shoulds. Relax and know you're okay.

The night is here upon you.

Ready to take you away. Oh, You're going to be. Imagine that your body is full of grains of sand,

each one representing responsibilities in your hand. Now imagine if you opened, a hole down your spine.

Feel the sand fall out the relief feels divine. Falling, falling.

falling. falling out.

Each moment feels more free.

Lighter, lighter, lighter,

...