Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hi dear heart it's Jody love heals it illuminates and it connects us all.

And so when we allow ourselves to open up and let love expand within us, we can transform our experience of the world.

So this meditation is an opportunity to cultivate that love within ourselves,

and share it with those around us. I hope you enjoy. Go ahead and let yourself settle into comfort, allowing your body to be relaxed and alert.

And just start noticing your breathing.

The rhythmic motion of expansion as you breathe in

and contraction as you breathe out.

The cool air on your nose as you inhale, and the warm air on your nose as you exhale. the natural slowing down

slowing down and relaxing your body.

Breathe. Imagine with me that you feel a warm soft energy in your chest.

It's small and round and glowing with rays of warm yellow light. This yellow ball of energy illuminates you from the inside.

And as its light touches the spaces in your chest and your heart, you feel light and

filled with love.

Now, take a moment to think about one thought or feeling that may be causing you pain, discomfort, or unrest right now.

Identify where it's living in your body.

And as you take a deep breath in,

imagine that you're sending this little ball of yellow light

to that place.

And just notice the mighty ball of yellow energy,

illuminating that space.

Casting out the darkness, expanding the light, and letting love expand there.

...