Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey dear one, one, it's Jody. This meditation is accompanied by soothing music to help inspire your journaling practice.

So let the melodies guide your thoughts and reflections.

I hope you enjoy. Close your eyes softly and take a big deep breath in.

Filling your body with fresh air.

Release as you exhale.

And feel yourself settling into yourself.

Feeling connected, peaceful,

aligned. May my journal capture the words that I need to see today.

May I gain clarity as I tap into the wisdom of the universe, the wisdom inside of me.

And may the Kaparsis of journaling leave me feeling light and grateful.

With love and light my friend. You're going to be here. Oh, You're going to be here. Oh, You're going to be here. Oh, You're going to Oh, You're not going to be. Oh, You're going to be. You're going to be here. Oh, You're going to be. Oh, You're not going to be here. Oh, Oh, Oh, You're going to be here. Oh, You're not going to be here. Oh, You're going to be. You're going to be here. You're going to be here. Oh, Oh, Oh, You're going to. Oh, Oh, You're going to be. You're going to be. You're going to be here. You're going to be. Oh, You're not going to be here. Oh, You're going to be here. Oh, You're going to be here. Oh, You're going to be. You're going to be. You're going to be here. You're going to be here. Oh, You're not going to be here. Oh, Oh, You're going to be here. Oh, You're going to be here. Oh, You're going to be. You're going to be here. You're going to