Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to attention here to the movement of your breath. Detach from those thoughts and feel your body's depth. So, Oh, Oh, The tighter you hold onto the emotions and the thoughts, the heavier they get. The more you feel like you're lost. So, imagine. So imagine that your breath takes you to the safe space of love in your heart.

The space that darkness can't touch.

This beautiful sacred part. Oh, Oh, Feel the warmth in your chest.

A gentle hum of your light.

Let it remind you of for you tonight.

Of who you are.

Let it comfort you tonight. I know the thoughts are scary and the emotions keep swirling around.

I know they dance with each other and quickly compound. But if you just practice separating yourself from their dance,

you'll see that you don't have to succumb to their heavy trance. These feelings, these worries, these worries, and worries and the heaviness that they bring, they're all temporary and soon won't meet a thing. The best thing you can do. the strategy that always works best is to connect with your deep self and remember how you're blessed. Oh, Oh, So, friends. So bring your attention here to the movement of your breath.

Detach from those thoughts

and feel your body's depth. You are not your thoughts. You are not your thoughts. You are love embodied. One with the divine magical source.

May the night embrace you. Oh, Oh, Oh, Oh, So, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to.