Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey dear heart, it's Jody. Today's meditation is a celebration of you,

because whether you know it or not you are unique

beautiful and special and this practice will help you embrace your worth and recognize the light that's within you.

Let's honor and cherish ourselves together. I hope you enjoy. Let's begin by closing your eyes and relaxing your body.

Settling into a position that's comfortable for you.

As soon as your eyes close, you may be more aware of the thoughts popping up in your mind.

Busy with figuring things out, lining up the day's logistics, reminding you about

yesterday's events or tomorrow's responsibilities.

You don't have to choose to hold on to any of these thoughts.

You can let them all go every time you breathe out.

Feeling them leave your mind like bubbles into the air.

Breathe them out. Then let yourself feel the spaciousness expand as the thoughts are cleared out. You're going to be here. Do you know who you are?

know who you are the sun and the moon and the stars as they dance with each other.

You are the sun and the moon and the stars as they dance with each other in the cosmic ballet.

You are the waves of the great oceans, moving the land and the life you touch with a gentle,

yet powerful force.

You are the tiny grain of sand on the beach, surrounded by your brothers and sisters.

Aware you're a part of a beautiful whole and yet so uniquely your own special

peace of earth.

You are light.

You are special. love. you are special. Oh, You're going to be. Do you want to know a secret? There is no one else in this entire universe exactly like you.

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