Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to be. So, Settle yourself into comfort and invite your body to relax. Let your eyes close with the heaviness of the day.

Let your cheeks soften.

Drop your tongue from the roof of your mouth and feel your whole face soften and relax. Lower your shoulders and open your chest.

Let your arms and legs get heavy and melt deeper into your bed.

Breathe.

Breathe. There are millions of little things that create who you are and the life you get to live. So. So rest deeply tonight,

deeply tonight,

as you let like little bubbles of air rising to the surface.

Like little bubbles of air rising to the surface as you float at the top of the water. Oh, You're going to be. You're going to. Let gratitude rise within you for your breath. For your

incredible body,

beautiful mind. feel gratitude for the water you drink, the food you eat, and the ease with which you get both. Breathe in gratitude for relationships you have.

The people who color your life, the joy and the challenges they've created beneath you, the blankets covering you, the pillow beneath your head. You're going to be. You're going to. Right the soothing waves of your breath.

In and out.

In and out. In and out relaxing, releasing. You're going to be. You're going to be. The bubbles of gratitude refresh you and make you float.

They are endless. Thank you. beneath my feet.

Thank you for the songs of the birds.

Thank you for the kiss of the wind. You're going to be. You're going to. Thank you for the laughter that ignites my soul.

Thank you for the conversations that shift my world. Oh, You're going to. One by one you one. You feel them floats up and tickle your skin. One by one. one. They fill you with love and tremendous peace.

One by one, they create your world. Joyful, blessed, full. Fall.

May the night embrace you. You're going to. Oh, You're going to. You're going to be. You're going to. You're going to. You're going to be. Oh, You're not going to. You're not going to. You're going to be. You're going to be. Oh, You're going to. You're going to. You're going to. You're going to. You're going to be. You're not going to be. You're going to. You're not going to. You're going to be. Oh, You're going to be. You're going to be. You're going to.