Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us.

So in today's meditation we will let ourselves be guided.

I hope you enjoy. Breathe and let yourself relax.

Nestling yourself into a position where you can melt into comfort and be aware.

Invite yourself to take a deep breath in.

Filling up your body with fresh cleansing air and breathe out, releasing anything stale or unneeded.

One more deep breath in,

feeling the cool air clean everything inside, and breathe out, letting it all go. Now breathe, in sync with your body's regular rhythm, in and out, calm and clear, present and relaxed.

Breathe and relaxed.

Breathe. You're going to be here. You're going to There are answers here that you've been seeking.

Tiny openings that can lead to fresh new adventures.

Wispers that can shine light on the darkness of confusion.

Just listen. You're going to be here. You're going to be here. You're going to be. You're not going to be here. A gentle hand touches yours.

Inviting you to hold it.

Inviting you to trust it.

Let me guide you, it whispers.

Feel your fingers entwined with it. And the comforting warmth travel from your hand, up your arm and into your heart. You're going to do. You're going to do. feel it all unravel the control.

The house.

The logic.

They cannot lead you to where you want to go.

They cannot dance with you in the magical ballet.

...