Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. Hey, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside of ourselves for what we already have within.

So this practice will help you reconnect with your inner sanctuary. I hope you enjoy. You're going to be. Settle yourself deeper into comfort.

Feeling the heaviness of your eyes

the softness of your cheeks

the sinking of your shoulders.

Let your body relax. books. You're going to be. Notice the thoughts emerging in your mind and your desire to follow them.

take a deep breath.

And as you do, just imagine yourself watching those thoughts from afar,

observing them as if they were leaves floating down a river. You're going to be here. You're going to be. Oh, You're going to be. Oh, Oh, One. One by one, watch those thoughts pass, releasing yourself from their hold

and come to your breath. You're going to be. Oh, You're going to be. You're not going to be. Be here with your breathing. The soothing rhythm calming you, centering you. You're going to be. You're not going to be. You're going to be. Oh, You're going to be. You're going to be. You're going to be. float here in the space of truth, the endless ocean of love that you are connected to your soul. Oh, Oh, You're going to be. Everything is clear here, vibrant and alive.

you are home. You're going to be. Oh, You're going to be here. You're going to be here. You're going to be. You're going to be here. Be here at home within yourself.

At home within yourself, deeply present to the specialness of you.

As all the doubt, unknowns and fear melt away, and reveal more of you, more love, more light. You're going to be. You're going to be here. Coming home will make clear all the answers you seek and remind you of who you are.

Nothing can hurt you here.

Nothing can shake you. You're going to be. So be here and here and let your breath take you home. You're going to be. You're going to be. With love and light my friend. You're going to be here. You're going to be able to do you know? You're going to.