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Guided Meditation

SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 2 December 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep. Snuggle in, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

0:09.4

after a brief word from our sponsors, who make these meditations available for free, for everyone.

0:17.1

Thank you so much for supporting the show.

0:29.6

Why are businesses like HelloVet choosing Apple products and services?

0:37.8

So we started the business two years ago. We had a few people who were used to PCs and this was their first foray into Macs.

0:43.0

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:49.9

Find out how Mac can help you run and grow your business at Apple.com forward slash hello vet.

0:54.1

Hey friend, it's Jody.

0:59.2

There's something so soothing about being held in comfort and just letting it all go,

1:02.9

especially after a long day.

1:06.3

Tonight's meditation will wrap you up in peace

1:09.0

so that you can gently drift into sleep. So get snuggled, and let, and fall into these arms.

1:49.0

The ones that hug you with love.

1:57.0

Let them fall away, dear one.

2:04.6

The weights that you carry.

2:20.3

Ease in to where your beloved. The The Cradleled and held, you'll never be let go.

2:59.5

These arms are stronger than you know. They'll carry you through when you cannot stand.

3:49.6

So sink into them nice and slow. Surrounded by love, embraced in a hug. Arms here to hold. Release and unfold. The

4:17.0

The the way. The

4:33.6

The I know that perhaps you've been let down.

5:09.0

You felt like you're here all alone.

5:17.5

These arms remind you that you are so loved.

...

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