Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

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Hey, love, it's Jody.

If stress has been weighing you down,

today's meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.

So take a deep breath and let's begin.

Slow yourself down as your breath flows in and out. Feel the waves move through you.

Spreading calm throughout.

Slower and slower each time. Let your mind follow in sync.

...