Calm Your Mind: A Guided Meditation for Anxiety Relief
Guided Meditation
Guided Meditation
4.6 • 1.1K Ratings
🗓️ 3 December 2025
⏱️ 11 minutes
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| 0:00.0 | Hello and welcome. We're so grateful you're here. Our meditation will begin shortly, |
| 0:09.2 | after a brief word from our sponsors, who make these meditations available for free, for everyone. |
| 0:17.0 | Thank you so much for supporting the show. |
| 0:28.9 | Hey, dear one, Jody Agard here. |
| 0:44.3 | If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so that you can rest in ease and the peace that you truly deserve. |
| 1:17.9 | Take a slow breath with me and bring yourself here. Feel your breath soften and slow. |
| 1:33.7 | Inhale real deep. |
| 1:38.8 | As air gathers grains, of all that you think that you know. |
| 1:45.0 | Breathe deep and expand. |
| 1:59.0 | Breathe out. and expand. |
| 2:06.6 | Breathe out and release. |
| 2:12.6 | slowing down, down, Down Down |
| 2:20.3 | Breathe deep |
| 2:25.3 | and expand |
| 2:31.3 | Breathe out and release. |
| 2:37.0 | Slowing down, down, down. Down. Down. You fret about what's next? |
| 3:23.3 | The what ifs You fret about what's next. |
| 3:29.8 | The what ifs flood your mind. |
| 3:37.0 | All that could go wrong pops and sings. Your heartbeat speeds up |
| 3:43.6 | fear spreads up |
| 3:45.6 | fear spreads through your veins |
| 3:49.6 | the worry aches and screams. |
... |
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